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Pregnancy Foundations
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WTF Do I Eat? (Building a Power Plate) (24:44)
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Back to Basics: Building Blocks of Good Nutrition (29:45)
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Nauseous? Let's chat.
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Why sleep is your #1 priority (13:18)
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Toss the Toxins, impact of environmental stressors (20:05)
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How to Process BIG FEELINGS (4:39)
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Reducing Anxiety through Pregnancy
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Prenatal Supplement Guide
Phase 1: Assemble Your Trusted Support Team
Phase 2: Build Your Badass Birth Plan
Phase 3: Preparing for Postpartum & Parenting
Phase 4: Postpartum Recovery & Regulation
You Do You, Boo
Raising humans is not a solo act
Exercising through Your Pregnancy
1st Trimester Workout Plan
2nd Trimester Workout Plan
3rd Trimester Workout Plan
