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Badass Birthers Club: Pregnancy
Start Here!
Welcome!
Am I in the right place?
Pregnancy Foundations
WTF Do I Eat? (Building a Power Plate) (24:44)
Back to Basics: Building Blocks of Good Nutrition (29:45)
Nauseous? Let's chat.
Why sleep is your #1 priority (13:18)
Toss the Toxins, impact of environmental stressors (20:05)
How to Process BIG FEELINGS (4:39)
Reducing Anxiety through Pregnancy
Prenatal Supplement Guide
Phase 1: Assemble Your Trusted Support Team
Pulling together your Dream Team
Empowered Decision Making (9:59)
Phase 2: Build Your Badass Birth Plan
GUEST EXPERT: Childbirth Express with Marnellie Bishop (117:19)
3 Ways to Prepare Your Body for Labor (5:07)
Phase 3: Preparing for Postpartum & Parenting
What to do now to make postpartum easier (12:26)
Phase 4: Postpartum Recovery & Regulation
Who are you without the "Mom" label? (9:51)
Is It Just the Baby Blues? (11:03)
You Do You, Boo
Ideal Day Guided Visualization (18:06)
Daily Checklist (9:04)
Raising humans is not a solo act
How to Ask for Help (Delegating) (7:59)
How to not throw your marriage out with the diaper pail (18:14)
Exercising through Your Pregnancy
Getting Started
Movement Glossary
Movement Modifications
Is this workout serving you? (13:03)
FAQ's
When to Pause
When you don't want to workout
1st Trimester Workout Plan
Warm Up Flow & Other Options (5:42)
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
2nd Trimester Workout Plan
Warm Up Flow & Other Options (5:42)
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
3rd Trimester Workout Plan
Warm Up Flow & Other Options (5:42)
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40
Week 41
Week 42
Resources
Feel Good Foods for Pregnancy Cookbook
Build Your Own At Home Workout
Week 7
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