Stand Strong and Thrive through Pregnancy

Congratulations, you're pregnant! Now what? This course will help you navigate the next 9 months as you create a tiny human.

Movement plan for weeks 28-42 of pregnancy

Movement plan for weeks 14-27 of pregnancy

1st Trimester Movement Plan

Preparing your body for baby through nutrition, fitness and health.

Providing extra support during your post-pregnancy, new baby stage for your body, mind and wellness.

Navigating life beyond postpartum by taking charge of your wellbeing.

Reclaim your identity and empower your wellbeing for a bullshit free bump life and beyond